Services
By embarking on the therapeutic journey with me you can benefit from a multi-theoretical and multi-technical approach that is tailored to your needs and concerns.
My therapy and counselling services can be accessed online or in Person in Lisbon, Portugal and suit a wide range of Expats concerned with emotional, social, and psychosocial struggles based in Lisbon and around the world.
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Creating a safe space for you to explore, expand and experiment flexibly in either an online or in person setting.
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Trauma and traumatic memories, experiences and beliefs are stored in the body and need help to be released and transformed safely. Therefore a more whole and integrated sense of Self can emerge.
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Our childhood and impactful life events shape our being and well-being by invisibly influencing the course of our lives. When we address these we are more free to make more authentic choices.
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Based on the idea that we can simultaneously carry and identify with different sides of our Self, the internal family system approach fosters a deeper connection to our inner world and empowers us to live deeply connected and aware.